Choline, total in Nuts, cashew nuts, dry roasted, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 61 mg of Choline, total.
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.
Water
|
1.7 g
|
1.7
|
g
|
Energy (calorie)
|
574 kcal
|
574
|
kcal
|
Energy (joule)
|
2402 kJ
|
2402
|
kJ
|
Protein
|
15.31 g
|
15.31
|
g
|
Total lipid (fat)
|
46.35 g
|
46.35
|
g
|
Ash
|
3.95 g
|
3.95
|
g
|
Carbohydrate, by difference
|
32.69 g
|
32.69
|
g
|
Fiber, total dietary
|
3 g
|
3
|
g
|
Sugars, total
|
5.01 g
|
5.01
|
g
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
Iron, Fe
|
6 mg
|
6
|
mg
|
Magnesium, Mg
|
260 mg
|
260
|
mg
|
Phosphorus, P
|
490 mg
|
490
|
mg
|
Potassium, K
|
565 mg
|
565
|
mg
|
Sodium, Na
|
640 mg
|
640
|
mg
|
Zinc, Zn
|
5.6 mg
|
5.6
|
mg
|
Copper, Cu
|
2.22 mg
|
2.22
|
mg
|
Manganese, Mn
|
0.826 mg
|
0.826
|
mg
|
Selenium, Se
|
11.7 µg
|
11.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
Niacin
|
1.4 mg
|
1.4
|
mg
|
Pantothenic acid
|
1.217 mg
|
1.217
|
mg
|
Vitamin B-6
|
0.256 mg
|
0.256
|
mg
|
Folate, total
|
69 µg
|
69
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
69 µg
|
69
|
µg
|
Folate, DFE
|
69 µg
|
69
|
µg
|
Choline, total
|
61 mg
|
61
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
23 µg
|
23
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.92 mg
|
0.92
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
34.7 µg
|
34.7
|
µg
|
Fatty acids, total saturated
|
9.157 g
|
9.157
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.132 g
|
0.132
|
g
|
10:0 decanoic, capric fatty acid
|
0.132 g
|
0.132
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.784 g
|
0.784
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.347 g
|
0.347
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.351 g
|
4.351
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.972 g
|
2.972
|
g
|
Fatty acids, total monounsaturated
|
27.317 g
|
27.317
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.318 g
|
0.318
|
g
|
18:1 undifferentiated
|
26.808 g
|
26.808
|
g
|
20:1 eicosenoic, gadoleic
|
0.139 g
|
0.139
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
7.836 g
|
7.836
|
g
|
18:2 undifferentiated
|
7.66 g
|
7.66
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.161
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
158 mg
|
158
|
mg
|
Tryptophan
|
0.237 g
|
0.237
|
g
|
Threonine
|
0.592 g
|
0.592
|
g
|
Isoleucine
|
0.731 g
|
0.731
|
g
|
Leucine
|
1.285 g
|
1.285
|
g
|
Lysine
|
0.817 g
|
0.817
|
g
|
Methionine
|
0.274 g
|
0.274
|
g
|
Cystine
|
0.283 g
|
0.283
|
g
|
Phenylalanine
|
0.791 g
|
0.791
|
g
|
Tyrosine
|
0.491 g
|
0.491
|
g
|
Valine
|
1.04 g
|
1.04
|
g
|
Arginine
|
1.741 g
|
1.741
|
g
|
Histidine
|
0.399 g
|
0.399
|
g
|
Alanine
|
0.702 g
|
0.702
|
g
|
Aspartic acid
|
1.505 g
|
1.505
|
g
|
Glutamic acid
|
3.624 g
|
3.624
|
g
|
Glycine
|
0.803 g
|
0.803
|
g
|
Proline
|
0.69 g
|
0.69
|
g
|
Serine
|
0.849 g
|
0.849
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Nuts, cashew nuts, dry roasted, with salt added